Yoga is often approached as a physical practice — a way to stretch, strengthen, or relax the body. Yet in its true form, yoga is a technology of alignment . It is a system designed to synchronize body, breath, mind, and awareness into one coherent state of being. When practiced consciously, yoga does not merely move the body — it reorganizes the nervous system , opens energetic pathways, and prepares the mind for higher states of awareness. This is where yoga becomes not just